Baked Tilapia Fish Tacos

I love a good Baja fried fish taco with cabbage, crema, and a fresh squeeze of lime juice.  I can eat six tacos in one sitting, which may not seem like much to some, but I’m usually pretty full by number three.  Everything just tastes better when you overindulge!  I haven’t had a fried fish taco in a really long time.  Mainly it’s because I am on a weight loss kick and on my way to reaching my goal weight, but also because of wanting to eat more healthy.  So I really try to limit my fried foods intake.  I know, I know.  What kind of foodie am I?!  A healthy one who will indulge in bad foods from time to time :)

I hate to deep fry foods at home.  However, at one point – probably at my most unhealthiest – I entertained the idea of buying an electric Fry Daddy to fry anything and everything.  Luckily, I never purchased the item.  Now the idea of deep frying at home disgusts me.  The smell of deep fried oil lingering in the house for days as it clings on to every surface of the house.  The clean up of splattered oil on the kitchen counters, back splash, and floors.  Reusing the oils to fry a few times later sounds vile.  And finding empty cans or containers to discard the used oils is painful enough.

I’d rather sear, simmer, broil, poach, grill or roast to attain the desired yummy end product.  I’ll pan fry with a little oil from time to time, but I never deep fry foods.  Instead, I’ve gotten very creative at using the oven to “fry” things.  And a fish taco just happens to be one of them!

This recipe embodies all the goodness of a crunchy fish taco minus all the fatty calories!  So for those of you who are calorie conscious, this recipe just might be for you.

4 tilapia or cod fillets sliced into strips
1/4 cup freshly squeezed lime juice
1 tablespoon of extra virgin olive oil
1/4 cup all purpose flour
1/3 cup yellow cornmeal
Salt and freshly ground black pepper
Dash of cayenne
1/2 teaspoon of paprika
Small white corn tortillas
Napa cabbage, shredded
Limes, cut into wedges
Jalapeno-cilantro aioli

Pre-heat oven to 500.  Place cookie sheet in oven to pre-heat as well.

Combine the fish, olive oil and lime juice in a in ziploc bag to marinate for about 10-20 minutes.  This marinade gives it a nice lime-y flavor.

While the fish is marinating, blend together the flour, cornmeal, salt and pepper, cayenne and paprika in a shallow dish.

Remove the fish and shake off excess lime juice and then coat with the flour/cornmeal mixture.  Place fish on HOT baking sheet that has been sprayed with PAM or olive oil, and cook for approximately 5 minutes.  Flip the fish on its other side and bake for another 5 minutes.  To note, this method of cooking does not make the fish crunchy as it would if you fried or or pan-fried it.  It just has a small hint of a crunchy texture.

Conversely, if you don’t want to bake the fish, you could also pan fry the fish fillets in a little extra virgin olive oil for 2-3 minutes on each side.  Of course the cooking time also depends on the thickness of your fish fillets.  Remove the fish from the pan and place on a towel-lined plate to absorb the excess grease.

Heat the corn tortillas in a microwave, and assemble!  I usually place two fish fillets onto each tortilla, add some shredded cabbage, a little jalapeno-cilantro aioli, and a squeeze of lime juice.  Of course, you can add what ever you desire onto your fish taco.

This meal really is the easiest prescription for a quickly prepared meal if you are in a hurry, or if you just want something yummy.

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2 responses

  1. hey there, i love your blog and the recipe choices. is it possible for you to show the full recipe in view for google reader subscribers? i’d like to bookmark these and try them out but that’s the reader i’m currently using to view your site.

    thanks so much!

    • I just changed the settings to “full text” rather than “summary.” So I hope that resolves the problem. Please let me know if you still have problems, and I’ll figure out another method to fix the problem. Otherwise, thanks for the notification :) And I’m glad you like my blog and recipes! :)

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