Top Ten Reasons to Stay Up Late with a Pharmacist and a Prescription for Vegan, Gluten-Free, and Raw Almond Joy Larabars

Top Ten Reasons to Stay Up Late with a Pharmacist

1. Pharmacists can do more than lick and stick.
2. Pharmacists have a long duration of action.
3. Pharmacists Rx rated.
4. Pharmacists find new routes of administration.
5. Pharmacists do it over the counter.
6. Pharmacists are patient lovers.
7. Pharmacists accept third parties.
8. Pharmacists have a quick reconstitution time.
9. Pharmacists do it without breaks.
10. You will want no substitution.

[Kinda funny or kinda geeky? Or maybe only pharmacists find this funny because we're so geeky? :)]

So do you love Almond Joys but hate that all that fake, processed chocolate and sugar?  Or tired of spending well over a dollar for one measly Larabar?  Well, go buy the ingredients or bring them out of your kitchen pantry and give this prescription a try.  And if you have this prescription filled now, you’ll get homemade Larabars within less than a few hours.  No wait times, and no pharmacist consultations. So what are you waiting for?  Stop gawking at food porn and make some of these already.  Go on.

Vegan, Gluten-Free, and Raw Almond Joy Larabars

4 cups medjool dates, pitted
2 cups raw almonds
1 cup vegan chocolate chips
1 cup shredded coconut
4 tablespoons chia seeds (optional)

Soak the medjool dates in warm water for 30 minutes. Drain and set aside.

Add the soaked dates, raw almonds, cacao chips, shredded coconut, and chia seeds into a food processor. Pulse until no chunks remain. Scrape the bowl down if it begins to clump. [This required a lot of patience. I may process the raw almonds first separately, followed by the cacao chips until coarsely ground. Then the medjool dates so it is not so chunky.]

Line a 9×13 inch pan with parchment paper. Press the mixture into the pan using your hands and/or spatula.

Refrigerate for 2 hours for it to set. Slice into desired size and store in an air-tight container in the refrigerator.  [This recipe yields delicious homemade Larabars that are simply to die for.    You won't want to freeze them.  I know because, well, I came up with ridiculously amazing concoction :)]

Raw Blueberry Lemon Cheesecake

I was super excited when a raw foods cafe opened up in town. I decided to surprise my sweetie with a raw foods lunch recently, and let’s just say that was the first and last time that we experienced raw foods. I got this carrot, ginger, coconut soup and a Mexican kale “taco” salad, with a rocky road “fudge” for dessert. Interestingly, the woman who owned the cafe said that we should eat the rocky road fudge first to help “aid in digestion.” Hmm. Okay.

I got to my partner’s workplace to deliver lunch and mentioned briefly what the woman suggested about the rocky road fudge. Instead of following her advice, we dug right into the soup and salad. The soup was too gingery for my liking, but the salad was okay. The dehydrated chips were delicious. We followed the meal with the dessert which was amazing. Well, needless to say, we SHOULD have followed her suggestion because within a few minutes after eating we were immediately overcome with abdominal pain. And not just any abdominal pain, intense gas pains. OMG. I was fortunate to go home and curl up on the couch with a few swigs of Pepto-Bismol, but my partner still had to work.

We vowed never to eat raw foods again. Well, that vow didn’t last long. We’ve delved into some raw foods desserts and have come to really enjoy them, but haven’t quite been able to find some good savory recipes. So if you have any good savory recipes, please pass them along :)

Raw Blueberry Lemon Cheesecake (adapted from A Dash of Compassion)

For the crust:
2 cups raw almonds
2 tablespoons unsweetened coconut flakes
1/4 cup date paste
1/4 teaspoon pure vanilla extract
1/4 teaspoon salt

For the lemon cheesecake:
2 cups raw macadamia nuts
1 cup unsweetened almond milk
1 cup raw cashews
1 cup fresh lemon juice
3/4 cup raw agave nectar
1 teaspoon pure vanilla extract
2/3 cup coconut oil, melted

For the crust:
To make a date paste, soak 8 dates in 3/4 cup water for 20 minutes. Drain and reserve the water the dates were soaked in. Process the dates with 2 tablespoons of the reserved water until a paste has formed. Store in air tight container in refrigerator for up to one month.

Process the almonds and coconut flakes in a food processor until coarse. Add the date paste, vanilla extract, and salt and process until well combined. Press the mixture evenly into the bottom and sides of an 8-inch springform pan. Set aside.

For the filling:
Using a food processor, blend the macadamia nuts, cashews, almond milk, lemon juice, agave nectar and vanilla extract until smooth and creamy, about 3 to 5 minutes. Pour the cheesecake filling into the springform pan. Place the cheesecake in the freezer to set, about 3 hours, or until the cheesecake is firm to touch.

Remove from springform pan, and decorate with fresh blueberries.

Fudgy Vegan Brownie for My Valentine and a Pre-Valentine’s Day Dinner Bust

Sigh.  Our pre-Valentine’s Day dinner was a complete bust this year.  We wanted to have an intimate VD dinner a little earlier because we had plans for a double dinner date on the actual day.  So we got all dressed up and headed to our favorite “special occasions” restaurant.

The food and service was exceptional as always.  However, after the 3rd course of our 5-course prix fixe menu, I started to get clammy, diaphoretic (sweating perfusely), tachycardic (heart racing), dizzy, lightheaded, vision/hearing was fading.  I started to get anxious because I didn’t want to make a scene in a busy, full house restaurant.  So I decided to excuse myself from the table to get some fresh air.  Well, the next thing I remember was waking up on the floor of the dining room asking everyone hovered over me , “what happened?” to which they replied with, “you passed out.”  So much for not making a scene in a busy restaurant, right?

I was brought to the ED [while protesting the whole way there when my partner drove me], and ended up being admitted into the hospital.  I spent my entire weekend holed up on a hospital bed watching a marathon rerun of Law and Order: SVU (which I love!), waiting for more exams and exam results.  I was finally discharged yesterday, and have this new found appreciation for my bed, couch, and being able to shower whenever I want.

My partner stayed with me the entire time I was in the ED.  Before all this happened, she was planning to paint at her artist studio, but those plans were foiled when I just had to pass out in the middle of a restaurant.  She was extremely patient when I was being difficult, brought me things from home to keep me occupied, clean clothes to change into, and food so that I wouldn’t have to eat the hospital food.  As a way to show her how much I appreciate her, I baked her a vegan brownie for Valentine’s Day.  This may not seem like such a huge gesture, but let me just preface this by saying that I am, by no means, a baker.

Fudgy Vegan Brownie for My Valentine

1 1/3 cup plus 1 tablespoon unsweetened applesauce
1 cup granulated sugar
1 1/2 teaspoons vanilla extract
1 tablespoon ground flaxseed
1/2 cup hot water
1 1/4 cups all purpose flour
3/4 cup cocoa powder
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon chipotle powder
1/4 teaspoon ground cinnamon powder
1 cup semisweet chocolate chips

Preheat oven to 350 degrees F. Grease an 8-inch round pan with vegan butter or canola oil spray.

In a large mixing bowl, whisk together the applesauce, sugar, vanilla extract, and 1/4 cup of the hot water.

In a separate mixing bowl, whisk together the ground flaxseed with the remaining 1/4 cup of hot water. Add the flax egg to the large mixing bowl, and combine until well incorporated. Add the remaining ingredients, and stir to combine.

Pour the batter into the greased pan and bake for about 30-35 minutes, or until an inserted toothpick comes out clean (for the most part, since this is supposed to be fudgy). Remove from oven and cool slightly before serving.

Makes 8 servings.

Going Vegan for 30 Days and Grapefruit Brulee

After a week of gluttony in NYC during the week of Christmas [oh, who am I kidding, it was really a month of gluttony], we realized during the last few days of our trip that we never consumed anything “green.” We ate our way through Manhattan and had some of the most amazing foods ever, but it was all “brown” as my partner would say. It was true. We had yakitori meat skewers, steamed mussels, bagels and lox, Korean food, xiao long baos, roast duck over rice and roast duck noodle soup, Indian meat curries, Cuban food, pastrami reuben sandwich, and more. So before we left NYC, we made a pact to go vegan to detox from the Holidays for 30 days.

I’m happy to report that we are 16 days into it and still going strong. There are days where we are madly craving sushi or a cheeseburger [or both :)], but the urges haven’t been as bad as I thought they would be. I’ve been trolling the food porn websites and I’m queuing up all the meat recipes to try as soon as we’re done with this detox diet.

Before this diet, I was always interested in cooking with the vegan “meats,” but I made excuses that I would do it tomorrow, and that would get pushed to the next day, and so on and so forth. Well, I’ve been experimenting with different seitan recipes and it’s been really fun and challenging. We’ve incorporated plenty of “greens” to our diet since we started this. And let me just say, we feel so much lighter, less bloated, and more energetic. My partner who usually consumes 6-8 cups of coffee a day, has cut down her coffee intake to about 2 cups a day, which means more $$$ saved from the frequent trips to Starbucks in the middle of the day! Seriously though, we feel much healthier since starting this diet. And I think we’ve even lost some weight, which is always good news :)

As we are more than halfway into our veganism, we were discussing what we want to do after we finish this diet. Our first idea was to celebrate with a HUGE sushi/sashimi dinner, followed by a greasy cheeseburger. [Although, I do worry how that's going to sit in our stomachs after not having meats for a month.] But I think we’d like to keep up this veganism on an every other week basis because we do feel better.

Anyway, I was really craving pancakes, bacon, and hash browns for breakfast this morning when I woke up. But I made grapefruit brulee instead because it was the right thing to do :)

Grapefruit Brulee

2 red grapefruits, halved crosswise
White sugar
Kitchen torch

Remove all the seeds from the grapefruit, and cut the segments with a knife so that it’s easier to scoop out. [I never knew to cut the segments with a knife until recently when my partner said that's the way people eat grapefruit.  All this time up until now, I always struggled with eating grapefruits and actually gave up eating them because it was "too much work."]

Sprinkle each half evenly with sugar. Melt the sugar with the blowtorch until the sugar becomes golden brown and crispy.

Grapefruit “broilee”

If you don’t have a kitchen torch, turn the oven to the broiler mode. Place the halved grapefruits with sugar under the broiler for about 3 to 4 minutes or until the sugar has melted to a golden brown crispy surface.

Happy New Year! (and Homemade Vanilla Extract)

Happy New Year!  This is my first post celebrating the beginnings of a new year, and also my first post in over a month.  I’m slacking in the blogging department.  But what a perfect segue to announce my first New Year’s resolution, which is to blog as frequently as I had been before transitioning to my new job.

I had been wondering what my New Year’s post was going to be, and then I realized that I had a picture of our holiday gift give-a-way for friends/family in my blogging queue.  I was supposed to blog about these cute apothecary-looking bottles before heading off to NYC for Christmas, but alas, life just got hectic.  [I hope that my dear Hungry Foodies Pharmacy "patients" (aka, fans) will forgive me for my lack of posts.]

Our “thing” for the Holidays is to make a HUGE batch of salted caramels and saltine toffees, which is always a big hit amongst our family/friends.  Instead, we were inspired to do something different this year.  Err, I mean, last year.  Actually, I think we were still experiencing some PTSD from the previous year of candy wrapping for the Holidays.  PTSD from candy wrapping, you ask?  Well, we stayed up to 2:00 a.m. to finish wrapping our caramels and toffees, while on the brink of breaking up because we were so cranky and tired.  So, to spare our relationship, it was better that we did something that didn’t involve strips of wax paper and anything sweet :)

We really wanted to do something that tied my first year of blogging in with our holiday gift give-a-ways, so what not a better way than with homemade vanilla extract in a “medicine” bottle?

Homemade Vanilla Extract

2 high-quality vanilla beans
1/2 cup vodka
4 ounce amber bottle

Using a sharp knife, cut the vanilla beans in half, and then lengthwise to split them open.

Put the vanilla beans into the amber bottle and add the vodka. Seal bottle with a tight fitting lid. Store in a cool, dark area for for two months. Shake the bottle every once in a while.

Top off with vodka after a few uses to extend the life of the vanilla extract. If you notice it start to weaken, add another split vanilla bean.

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