Top Ten Reasons to Stay Up Late with a Pharmacist and a Prescription for Vegan, Gluten-Free, and Raw Almond Joy Larabars

Top Ten Reasons to Stay Up Late with a Pharmacist

1. Pharmacists can do more than lick and stick.
2. Pharmacists have a long duration of action.
3. Pharmacists Rx rated.
4. Pharmacists find new routes of administration.
5. Pharmacists do it over the counter.
6. Pharmacists are patient lovers.
7. Pharmacists accept third parties.
8. Pharmacists have a quick reconstitution time.
9. Pharmacists do it without breaks.
10. You will want no substitution.

[Kinda funny or kinda geeky? Or maybe only pharmacists find this funny because we're so geeky? :)]

So do you love Almond Joys but hate that all that fake, processed chocolate and sugar?  Or tired of spending well over a dollar for one measly Larabar?  Well, go buy the ingredients or bring them out of your kitchen pantry and give this prescription a try.  And if you have this prescription filled now, you’ll get homemade Larabars within less than a few hours.  No wait times, and no pharmacist consultations. So what are you waiting for?  Stop gawking at food porn and make some of these already.  Go on.

Vegan, Gluten-Free, and Raw Almond Joy Larabars

4 cups medjool dates, pitted
2 cups raw almonds
1 cup vegan chocolate chips
1 cup shredded coconut
4 tablespoons chia seeds (optional)

Soak the medjool dates in warm water for 30 minutes. Drain and set aside.

Add the soaked dates, raw almonds, cacao chips, shredded coconut, and chia seeds into a food processor. Pulse until no chunks remain. Scrape the bowl down if it begins to clump. [This required a lot of patience. I may process the raw almonds first separately, followed by the cacao chips until coarsely ground. Then the medjool dates so it is not so chunky.]

Line a 9×13 inch pan with parchment paper. Press the mixture into the pan using your hands and/or spatula.

Refrigerate for 2 hours for it to set. Slice into desired size and store in an air-tight container in the refrigerator.  [This recipe yields delicious homemade Larabars that are simply to die for.    You won't want to freeze them.  I know because, well, I came up with ridiculously amazing concoction :)]

Vegan and Gluten-Free Miso Soup with Tofu and Wakame

When I think of Japanese food, I think of a carnivorous feast full of sashimi, nigiri, and sushi rolls; chicken or pork tonkatsu; chicken, beef, or salmon teriyaki; porky udons; and much, much more.  Everything but vegan.  Six months ago, I would have snubbed at the idea of a vegan Japanese meal.  I would have thought, “such a sad waste of calories” at that time.

Interestingly, since I’ve made the decision to eat less meat, and more veggies, my palate has become more open-minded to vegan and vegetarian fare.  I seek out vegan or vegetarian restaurants when I’m traveling.  We recently visited the East Bay and headed to the Gourmet Ghetto (aka, Berkeley) for some vegan/vegetarian Japanese food at Cha-Ya.  I have to admit, I was still a little hesitant about vegan Japanese food because I had some doubts that it was going to be as good as your traditional Japanese meal.  We ordered miso soup; sunomono; udon with vegetable tempura; and pickled burdock and pickled melon sushi rolls, and a seaweed salad sushi roll.

The dinner was ridiculously amazing and filling!  I was really surprised at how much I enjoyed it, and how much I look forward to going back.  What stood out the most was the simple but savory miso soup that oozed with umami.  Oh.  My.  Word.  It was just delightful.  I like a good miso soup, and I order it just about every time we dine at a Japanese restaurant.  Most places are either too salty or too stingy with the tofu and wakame.  I can honestly say that Cha-Ya offers some of the best miso soup.

I left Cha-Ya feeling inspired to cook up some vegan Japanese food at home.  I started with a vegan miso soup.  It turned out pretty good… it’s definitely a close second to Cha-Ya’s :)

Miso Soup with Tofu and Wakame

6 cups vegan dashi (6 cups of water + 12 inch piece of kombu soaked overnight)
3-4 tablespoons gluten-free red miso paste
1-2 tablespoon gluten-free white miso paste
1 block firm tofu (fresh if possible), drained and cubed
2 tablespoons wakame, soaked in water for 5 minutes, drained and roughly chopped
1/4 cup green onion, chopped

When ready to make the soup, bring the vegan dashi up to a simmer (not a full boil), then take out the kombu. Bring to a full boil, and then add the wakame and simmer for one minute.

Place a small strainer over the broth. Add the miso [a little bit at a time to your preference, since miso varies in saltiness] by dissolving and pushing through the strainer. [The strainer helps to avoid a lumpy miso soup. Lastly, do not boil the miso or else you risk ruining the miso flavor.] Add the tofu and green onion.

Serve immediately.

How to watch the Amgen Tour of California (and gluten-free blueberry waffles)

food, recipe, gluten-free, rice, waffles, blueberries, gluten-free waffle

I started cycling a few years ago to get back into shape, and not because Lance Armstrong made it cool. It was a great way to spend time with my partner, social networking, to be outdoors, and not to mention all the accoutrements. I love geeking out on all the gears and accessories when I get excited about a new hobby/toy/activity. I spent so much time obsessing, I mean, researching and buying the right road bike, accessories, and jerseys. I spent a lot of my time at the local bike shops, online bike stores, and ebay. I didn’t realize how expensive the sport was, but I was in too deep to back out. Someone mentioned to me early on when I start cycling that it is expensive at first, but the gear sticks with you for a long time. And it’s true, I haven’t bought much for my road bike since my first initial hoarding :)

Anyway, I’m digressing from the title of my post. I was super excited when the Amgen Tour of California first rolled through our town two years ago. I really wanted to be at the sidelines as they rode through, but I couldn’t get the time off from work. Instead, I recorded the event and tried to watch it, but didn’t understand the overall concept of the competition. I did some more research, this time on the actual sport, and have really come to appreciate cycling. So as the Stage 4 of the Amgen Tour of California rolled through our town again this year, I thought I’d share with those who are interested but unfamiliar with the sport, how to watch/understand road cycling races.

The Amgen Tour of California is broken up into eight stages/days, starting in Santa Rosa, CA, and riding their way to Los Angeles, CA, which approximates about 800 miles on a road bike. Seven of the eight days are road races, while the other day is an individual time trial race. To win the overall race, individual times to finish each stage are added up to determine the overall winner.. Interestingly, a cyclist does not have to win all or any of the individual stages to win the overall race. Stage races also have other classifications and awards. For example, the stage winner (i.e., first person to cross the finish line for that day) wears the leader’s yellow jersey on the next day of racing. There is also the “King of the Mountains,” in which a cyclist earns this jersey by collecting points at designated King of the Mountain locations located at the top of mountains and hills. Only the first three cyclists to reach the top on rated climbs receive points towards this award.

I know, fascinating, right?!

Stay tuned for my next post on common strategies employed to win the road race competition.

Gluten-Free, Vegan Blueberry Waffles

2 cups rice flour
2 teaspoons baking powder
1/4 teaspoon salt
2 “eggs” (Ener-G Egg Replacer)
1 2/3 cups unsweetened almond milk
1 teaspoon vanilla extract
1/4 cup agave syrup
2 tablespoons vegetable oil
1/2 cup frozen or fresh bluberries

Preheat waffle iron.

In a large mixing bowl, combine the rice flour, baking powder, and salt. Then add the wet ingredients, and whisk until the batter is smooth. Fold in the blueberries.

Spray the waffle iron with nonstick cooking spray, and ladle the batter onto the waffle iron. Cook until golden brown. Serve immediately.

Makes 6 waffles.

Raw Blueberry Lemon Cheesecake

I was super excited when a raw foods cafe opened up in town. I decided to surprise my sweetie with a raw foods lunch recently, and let’s just say that was the first and last time that we experienced raw foods. I got this carrot, ginger, coconut soup and a Mexican kale “taco” salad, with a rocky road “fudge” for dessert. Interestingly, the woman who owned the cafe said that we should eat the rocky road fudge first to help “aid in digestion.” Hmm. Okay.

I got to my partner’s workplace to deliver lunch and mentioned briefly what the woman suggested about the rocky road fudge. Instead of following her advice, we dug right into the soup and salad. The soup was too gingery for my liking, but the salad was okay. The dehydrated chips were delicious. We followed the meal with the dessert which was amazing. Well, needless to say, we SHOULD have followed her suggestion because within a few minutes after eating we were immediately overcome with abdominal pain. And not just any abdominal pain, intense gas pains. OMG. I was fortunate to go home and curl up on the couch with a few swigs of Pepto-Bismol, but my partner still had to work.

We vowed never to eat raw foods again. Well, that vow didn’t last long. We’ve delved into some raw foods desserts and have come to really enjoy them, but haven’t quite been able to find some good savory recipes. So if you have any good savory recipes, please pass them along :)

Raw Blueberry Lemon Cheesecake (adapted from A Dash of Compassion)

For the crust:
2 cups raw almonds
2 tablespoons unsweetened coconut flakes
1/4 cup date paste
1/4 teaspoon pure vanilla extract
1/4 teaspoon salt

For the lemon cheesecake:
2 cups raw macadamia nuts
1 cup unsweetened almond milk
1 cup raw cashews
1 cup fresh lemon juice
3/4 cup raw agave nectar
1 teaspoon pure vanilla extract
2/3 cup coconut oil, melted

For the crust:
To make a date paste, soak 8 dates in 3/4 cup water for 20 minutes. Drain and reserve the water the dates were soaked in. Process the dates with 2 tablespoons of the reserved water until a paste has formed. Store in air tight container in refrigerator for up to one month.

Process the almonds and coconut flakes in a food processor until coarse. Add the date paste, vanilla extract, and salt and process until well combined. Press the mixture evenly into the bottom and sides of an 8-inch springform pan. Set aside.

For the filling:
Using a food processor, blend the macadamia nuts, cashews, almond milk, lemon juice, agave nectar and vanilla extract until smooth and creamy, about 3 to 5 minutes. Pour the cheesecake filling into the springform pan. Place the cheesecake in the freezer to set, about 3 hours, or until the cheesecake is firm to touch.

Remove from springform pan, and decorate with fresh blueberries.

Baba Ghanoush

We just finished a 30 day pescatarian diet with no dairy, carbohydrates, or sugar.  Oh.  My.  Word.  That was an incredibly hard challenge.  It was harder than our 30 day vegan challenge!  The no dairy thing wasn’t the issue.  It was the no carbohydrates or sugar that I had a hard time with.  We used fruit as a way to satiate our cravings for an after-dinner dessert, but that only lasted for a little while.  By the end of the second week, I was jonesing for bread and butter, frozen yogurt, cookies, and chocolate.  And do you know what was the worst tease?  My work place had a Strawberry Day event with all things strawberry desserts, and a few going away parties with the best cake from my favorite bakery, and I couldn’t have a lick of it.  Ugh.  I think I was drooling as I watched my coworkers eat cake, pies, tortes, strawberry punch, and cookies.  Such a tease.  Sigh.  The diet was worth it, I guess :)

To celebrate our first day of eating carbohydrates, I decided on a Middle Eastern and Greek meal centered around a filthy amount of pita bread.  Yes.  I said it.  I am a glutton for pita bread.  Okay.  So, honestly, we only ate one pita bread for the vegan seitan gyro sandwich, alongside a few wedges of pita dipped in some baba ghanoush.  But nonetheless, I still heart carbohydrates.

Baba Ghanoush

3 medium globe eggplants, cut lengthwise (about 2 pounds)
4 tablespoons extra virgin olive oil
2 tablespoons tahini
2 cloves garlic, mashed into a paste
2 tablespoons fresh lemon juice, plus more to your liking
1 1/2 teaspoons ground cumin
1/8 teaspoon cayenne
1/8 teaspoon smoked paprika

Preheat oven to 400 degrees F.

Brush cut side of eggplants with extra virgin olive oil. Place eggplants cut-side down on baking sheet and roast until until very tender, about 40 minutes.

Scoop the eggplant flesh into a large bowl, and discard skin. Mash the eggplant with a fork until it is smooth, but still has some texture. Stir in the olive oil, tahini, lemon juice, paprika, cayenne, and cumin. Season with salt and pepper.

Serve with pita, pita chips, vegetables, or however you fancy baby ghanoush :)

Vegan Grated Parmesan “Cheese”

Lactose-intolerant but can’t live without cheese?  Vegan and need a cheese substitute?  Well, it’s your lucky day!  For just $19.99, you can make your own batch of  non-dairy, vegan grated parmesan “cheese.”  Wait, there’s more!  If you act now, you can make not just one batch, but plenty more, all for just $19.99!

Sprinkle this onto some popcorn.

You.
Won’t.
Regret.
It.

Vegan Grated Parmesan “Cheese”

1/2 cup nutritional yeast flakes
1/3 cup raw cashews
1 tablespoon salt

In a food processor, pulse the raw cashews to a fine powder. Add the nutritional yeast flakes and salt, and pulse a few more times. Store in an airtight container.

Makes approximately 3/4 cup.

Quinoa Tabbouleh Salad

Have you ever noticed how much your taste changes as you get older?  I used to loathe cilantro, parsley, and carrots when I was younger.  Loathe is a pretty strong, and that’s exactly how I felt about those *things*.  The taste of cilantro used to make me gag.  The thought of carrots would send me running into the other room.  My Mom used to relate to me by telling me stories of how much she hated cilantro, too, when she was younger.  But she’d follow the story with telling me how my taste would change as I matured, but I didn’t believe a word that came out of her mouth!

I ate my words.  My Mom was completely right… “Mothers know best,” right?  I love cilantro now.  My affinity for it changed when I had my first tasting of Tom Kha Gai at my first Thai dining experience.  It was love at first bite.  However, it hasn’t been that easy for acquiring the tastes of parsley or carrots.  I don’t recall when exactly I started to come around enjoying carrots, but it definitely has been in the recent years.  I hate raw carrots, but I don’t mind stewed or roasted carrots.

Enjoying flat-leaf parsley has been a tougher challenge for me.  Flat-leaf parsley has such an overwhelming flavor to begin with.  I initially needed other stronger flavors to mask the taste of parsley, like basil pesto.  This has since changed as we’ve been eating and cooking more  Mediterranean foods that call for flat-leaf parsley.  We recently dined at one of our favorite local Mediterranean restaurants and sampled their vegetarian Meze plate, which included tabbouleh.  OMG, how could I have been missing this all these years?!  I’ve become addicted.  So much so that I made a LARGE batch a few days ago.  We’ve had quinoa tabbouleh several days in a row for lunch AND dinner :)

Quinoa Tabouleh Salad

2 1/2 large bunches flat leaf parsley, stems removed, finely chopped
3 roma tomatoes, seeded, and cut into 1/4-inch dices
3″ inches small English cucumber, cut into 1/4-inch dices
1/2 small white onion, finely diced
1/4 cup quinoa, cooked
3 tablespoons lemon juice
3 tablespoons extra virgin olive oil
Salt, to taste

In a large bowl, combine everything except for the lemon juice, oil, and salt.

In a small bowl, whisk together the lemon juice and extra virgin olive oil. Season with salt, to taste.

Toss the salad with the lemon vinaigrette.

Serve with falafels, hummus, pocket bread, and anything else you’d like.

Makes 4 servings.

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