Baked Falafels Drizzled with Lemon-Tahini Sauce

My partner has been on a quest to find the best falafels in town.  She’ll compare the falafels to this little Greek restaurant on Piedmont Avenue in Oakland, CA, that she just loved.  But it all seems to disappoint in comparison.  I’ve found several recipes for homemade falafels, and all of them involve deep frying.  And although I know that’s how it should be done, I just can’t bring myself to deep fry at home.  I just don’t want the smell of fried oil lingering around our house for days, but also because I’m on a quest to continue keeping us on a healthy eating track.   So I was extremely happy when I came across this recipe, and had to give it a try!  Not only was it super easy to make, it was also a delicious healthy alternative.  My partner really enjoyed these baked falafels thoroughly, and said it was definitely a close second to the real thing 🙂

Baked Falafels Drizzled with Lemon-Tahini Sauce (adapted from Can You Stay For Dinner?)

2 15-ounce cans garbanzo beans (chickpeas)
4 tablespoons whole wheat flour
6 tablespoons flat-leaf parsley, finely chopped
4 large garlic cloves, finely chopped
3 teaspoons ground cumin
3 teaspoons ground coriander
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper

Preheat oven to 400 degrees F.

Combine all the ingredients in a food processor and pulse until well blended. Taste the falafel mixture, and adjust seasoning to your liking. Scoop the bean mixture into a bowl and shape into 16 equal sized patties. Place on a greased baking sheet, brush each with olive oil and bake for 25, or until browned and crispy on the outside.

Serve as an appetizer, over a salad, or in a pita wrap with the lemon tahini sauce drizzled over the falafels.

Makes 16 falafels.

Calories per falafel: 35

Lemon Tahini Sauce

3 tablespoon tahini
2 tablespoons lemon juice
1/8 teaspoon salt
4 teaspoons water
1 garlic clove, mashed into a paste

In a small mixing bowl, whisk together the tahini, lemon juice, salt, water, and garlic paste. Adjust seasoning with salt and/or lemon juice.

Makes about a 1/3 cup.

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Hummus

I laughed at my parents when they bought a small freezer for their garage.  In fact, I thought they were silly for needing extra freezer space.  I told them to just clean out their freezer and it’ll open up lots of space for them.  Well, I ate my words recently.  I seem to eat my words often 🙂

Our freezer in the house was filled to its capacity, from top to bottom.  I even cleaned out the freezer and tossed out foods that we were no longer going to eat.  But it was still full.  We were shoving things into every little nook and cranny that we could find.  So much so that one of our shelves toppled over because it was weighed down so heavily with meats/seafood.  It was also getting to a point where we would have to take out all the items from one of the shelves just to find one item we needed.  It was just ridiculous.  I finally broke down.  I, too, bought a small freezer for the garage.  We moved all of our meats and seafoods to the extra freezer.  It was liberating!  We can actually see what’s in our freezer in the house, and pull things out without everything tumbling onto our toes!

I was embarrassed to tell my parents about the purchase, but sucked it up and told them.  This time they laughed at me 🙂

Hummus

2 15-ounce cans garbanzo beans (chickpeas), no sodium added
1/2 cups tahini sauce
1/3 cup extra virgin olive oil
3 large garlic cloves, mashed
2 1/2 lemons, juiced
1/4 cup water, plus extra if needed
1 1/2 teaspoons salt
Paprika (optional)
Toasted pine nuts (optional)
Parsley, finely chopped (optional)

Drain the chickpeas and rinse under cold water. Drain excess water.

In a food processor, combine the garlic, garbanzo beans, tahini, lemon juice, water, and olive oil. Process until smooth. Add salt, starting at a half a teaspoon. Process. Adjust seasoning again with a half teaspoon of salt. Repeat until the seasoning is to your liking.  [If you like it creamier, add a little more water. If you like it more citrusy, add a little more lemon juice.]

Spoon hummus into a serving dish. Drizzle a little extra virgin olive oil on top of the hummus, and sprinkle with toasted pine nuts and chopped parsley.

Makes 3 cups.