Mixed Veggie Korma

vegetable korma, mixed vegetable korma, korma, vegetable korma, veggie korma, mixed veggie korma, kurma, vegetable kurma, mixed vegetable kurma

We just came back from a week of pure gluttony.  OMG.  We went to Guerneville (aka, Wine Country) last week for a little R&R.  It was the perfect vacation which involved lots of wine wine tasting, kayaking, shopping, and eating.  We really outdid ourselves on this vacation with the amounts of food that we consumed.  We ate like we were eating for eight people.  It was ridiculous… ridiculously good!  Our diets just went straight out the window as we drove to our destination.  In fact, it was as if our diet never existed.

When we settled back into reality, we decided to weigh ourselves to see the damage that was done.  It wasn’t pretty.  We were mortified by the numbers.  We were hoping it was just water weight, but to our dismay, we really did put on the lbs.  Eek!  So our goal for the next two weeks is to detox and lose the weight to get back on track with our weight loss plan with vegan/vegetarian foods.

So to kick off our goal, I decided to make a healthy, low-fat Indian fare.

Mixed Veggie Korma

3 carrots, peeled and sliced
1/2 medium head cauliflower, cut into 1 1/2-inch-wide florets
2 cups fresh sugar snap peas, cut in halves
1 inch piece fresh ginger, peeled and minced
6 cloves garlic, minced
2 tablespoons vegetable oil
1 tablespoon garam masala
1/2 teaspoon cumin seeds
1 small yellow onion, peeled and diced
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon tumeric
2 small roma tomatoes, chopped
1/2 cup tomato sauce
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 cup coconut milk
3 tablespoons plain soy yogurt
1 cup roasted cashews
1/2 cup golden raisins

Heat water in a large stockpot over high heat. Once water starts to boil, place carrots, sugar snap peas, and cauliflower into the pot and cook for about 5 minutes. Drain and set aside.

Mash the ginger, garlic, and 3 tablespoons water with a mortar and pestle until it is relatively smooth and incorporated.

Heat vegetable oil in a wide saute pan over high heat. When the oil starts to smoke, saute the raisins and cashews for one minute, then add the onion and cumin seeds. Saute the onions and cumin seeds for about 3 minutes or until the onion starts to brown.  Pour in the garlic/ginger paste, garam masala, tumeric, ground coriander, and ground cumin, and saute for another minute. Put in the chopped tomatoes plus tomato sauce and cook for about two minutes.

Add the cayenne, coconut milk, and salt. Bring to a boil, and then reduce heat and cook until the sauce thickens. Stir occasionally. Adjust seasoning if necessary. Add the vegetables and soy yogurt, and simmer for another 5 to 7 minutes or until thickened.

Serve with basmati rice and naan.

Makes 4 to 6 servings.

Chocolate Banana Cream Pie… you wouldn’t even know it was vegan!

My partner LOVES bananas and desserts involving bananas.  I wanted to make her something special to celebrate her completing an intense, four week summer arts workshop.  She was so immersed in her workshop that we saw very little of one another.  I’d leave for work while she was still sleeping, and she’d come home while I was sleeping.  It was the most backward schedule that we have ever had.  The week before she finished her program, we made a deal to have a “just us” weekend.  And to start off our weekend, I was originally going to surprise her with her favorite ice cream, roasted banana ice cream, but I couldn’t find the recipe I bookmarked and was too inpatient to find it while grocery shopping.  So instead, I made the next best banana dessert… vegan chocolate banana cream pie.

This was an amazing dessert that set up very nicely.  It reminded me of exactly what the real stuff tasted like, but only better and healthier and lighter!  What was also great about this recipe was that we were barely able to taste the silken tofu, unlike other silken tofu recipes that I’ve made before.  I can almost guarantee that non-vegans will like this recipe, too!

Vegan Chocolate Banana Cream Pie (adapted from Dairy Free Cooking)

1 (14 ounce) box of silken tofu, drained
1/3 cup sugar
1/4 teaspoon salt
1/2 teaspoon vanilla extract
1 1/2 tablespoons lemon juice
2 tablespoons coconut oil
3 very ripe bananas, mashed
1/2 cup raw cashews, finely ground
Your favorite vegan prepared pie crust or graham cracker crust

Prepare the vegan pie crust of your choice according to the recipe. Fit into a 9″ pie plate and bake according to the recipe’s instructions. Allow crust to cool completely on a wire cooling rack.

In a blender or food processor, process the silken tofu until creamy. Add the sugar, salt, lemon juice, vanilla extract, and coconut oil and process until well combined and very creamy. Add the mashed bananas and finely ground cashews and process until smooth. Pour into the prepared pie crust and chill for at least 2 hours or until set.

Vegan Chocolate Ganache

16 ounces good quality dark dairy-free chocolate, coarsely chopped
1 (15-ounce) can coconut milk (not light version)
1/2 teaspoon vanilla extract

Place the coarsely chopped dark chocolate in a medium-sized bowl. Set aside.

In a small saucepan over medium-high heat, heat the coconut milk until bubbles just begin to appear around the edges and steam rises from the surface. Pour the hot coconut milk over the chopped chocolate and let stand without stirring for 5 minutes. After 5 minutes, stir the chocolate-coconut milk mixture until glossy and smooth (this will take about 2 minutes of gentle stirring). Add the vanilla extract and stir until incorporated. Use warm or slightly cooled.

To finish the pie:

Prepare the Vegan Dark Chocolate Ganache according to the recipe. Pour immediately onto the set banana filling and allow to cool completely until set. Chill for at least 1 hour before serving. Serve cold.

Follow

Get every new post delivered to your Inbox.

Join 1,481 other followers